15 vegan soup recipes

Easy vegan soup recipes

Moroccan vegan soup

This colourful soup is packed with nutritious veggies, pulses and spices for a vegan meal with less than 250 calories.

Sweet potato and miso vegan soup

Velvety, wholesome and packed with plenty of umami flavour, this vegan soup is simple to make and low in calories.

Cabbage soup

Serve our vegan cabbage soup hot with crusty wholemeal olive oil croutons. The soup soaks into the bread, which creates a lovely texture.

Curried swede soup

Make our nutritious plant-based soup, packed with sweet potato and swede, and made creamy with coconut milk.

Summer veg and herb soup

An easy fresh vegetable soup. Light and healthy, it's packed with peas, courgette, green beans and fresh herbs and is ready in under 30 minutes.

Thai red curry butternut squash soup

Try our butternut squash soup with the punchy flavours of Thai red curry for an easy winter warmer.

Mexican charred sweetcorn soup

Spice up your soup with punchy ancho chillies in this Mexican-inspired recipe.

Carrot and coriander soup with spicy flatbread croutons

Ras el hanout is a North African spice blend that gives an extra kick to crunchy croutons. Just the thing to jazz-up your lunchtime carrot and coriander soup.

Miso soup with crispy smoked tofu

This gluten-free miso soup with crispy smoked tofu is a perfect low-calorie midweek meal – it's warming, cleansing and super easy to make.

Tomato, lemongrass and rice soup

Use up tinned chopped tomatoes and infuse with punchy spices to create this nutritious vegan soup.

Vietnamese-style vegan soup

Check out this healthy vegan broth packed with extra greens and quinoa for goodness. It has punchy Vietnamese flavours like lemongrass, ginger and mint, and comes in under 150 calories.

Check out more nutritious quinoa recipes.

Indian sweetcorn and spinach shorba

A Mughlai addition to Indian cuisine, this healthy but hearty soup is a classic in most homes and restaurants across the country.

Shredded veg miso soup

Shred ginger, leeks and carrots into this umami-rich soup and top up with quinoa and kale for a nourishing, low-calorie meal.

Red lentil dahl soup with broccoli tarka

This easy recipe is the perfect midweek winter warmer to feed the whole family, plus it's low in calories.

Green lentil harissa soup

Try our healthy way to use green lentils in your cooking. Nourishing and delicious, this soup comes stuffed with celery, parsnips, leek, kale and chickpeas.