15 vegan soup recipes
Try one of our plant-based soups for a nutritious, veg-packed lunch, from sweet potato with miso to a Moroccan veggie bowl and Vietnamese-style broth
For more recipe inspiration, check out our low-calorie vegetarian recipes, low-carb vegetarian recipes and healthy vegetarian recipes. For low-cost veggie and vegan meals, check out our budget vegetarian recipes and budget vegan recipes.
Easy vegan soup recipes
This colourful soup is packed with nutritious veggies, pulses and spices for a vegan meal with less than 250 calories.
Velvety, wholesome and packed with plenty of umami flavour, this vegan soup is simple to make and low in calories.
Serve our vegan cabbage soup hot with crusty wholemeal olive oil croutons. The soup soaks into the bread, which creates a lovely texture.
Make our nutritious plant-based soup, packed with sweet potato and swede, and made creamy with coconut milk.
An easy fresh vegetable soup. Light and healthy, it's packed with peas, courgette, green beans and fresh herbs and is ready in under 30 minutes.
Try our butternut squash soup with the punchy flavours of Thai red curry for an easy winter warmer.
Spice up your soup with punchy ancho chillies in this Mexican-inspired recipe.
Ras el hanout is a North African spice blend that gives an extra kick to crunchy croutons. Just the thing to jazz-up your lunchtime carrot and coriander soup.
This gluten-free miso soup with crispy smoked tofu is a perfect low-calorie midweek meal – it's warming, cleansing and super easy to make.
Use up tinned chopped tomatoes and infuse with punchy spices to create this nutritious vegan soup.
Check out this healthy vegan broth packed with extra greens and quinoa for goodness. It has punchy Vietnamese flavours like lemongrass, ginger and mint, and comes in under 150 calories.
Check out more nutritious quinoa recipes.
A Mughlai addition to Indian cuisine, this healthy but hearty soup is a classic in most homes and restaurants across the country.
Shred ginger, leeks and carrots into this umami-rich soup and top up with quinoa and kale for a nourishing, low-calorie meal.
This easy recipe is the perfect midweek winter warmer to feed the whole family, plus it's low in calories.
Try our healthy way to use green lentils in your cooking. Nourishing and delicious, this soup comes stuffed with celery, parsnips, leek, kale and chickpeas.