Make these healthy beans on toast, then check out our Greek baked beans, healthy gnocchi, healthy risotto and more healthy vegetarian recipes.


  • 400g tin chopped tomatoes
  • 1tbsp tomato purée
  • 40g Belazu Ezme Paste
  • ½tsp ground cumin
  • 1tsp smoked paprika
  • 1tsp runny honey
  • 1tsp worcestershire sauce (or vegetarian alternative)
  • 2 butter beans, drained
  • lemon, zested
  • 4 wholemeal sourdough toast
  • 4tbsp greek yogurt
  • flat-leaf parsley, to garnish


  • STEP 1

    Combine the tomatoes, tomato purée, Belazu Ezme Paste, cumin, paprika, honey and worcestershire sauce in a large pan. Bring to a boil then reduce to a simmer and cook, stirring occasionally, for 5 minutes or until thickened and reduced.

  • STEP 2

    Add the beans and cook, stirring, for 5 minutes until the beans are heated through. Remove from the heat and stir in the lemon zest. Season to taste.

  • STEP 3

    Serve the beans with the toast and a dollop of yogurt, garnishing with the parsley.

Get inspired with more healthy breakfast ideas

Smoked haddock and spinach rye toasts

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