Rustle up this broccoli and red pepper frittata, then check out our green frittata, healthy spinach omelette, vegetable omelette and more healthy lunch recipes.


  • oil
  • a large pinch chilli flakes
  • 4 from a jar roasted red peppers, sliced
  • 300g long-stem broccoli, halved, blanched for 3 minutes and drained
  • 8 eggs, beaten
  • 4 tbsp milk
  • a handful of leaves basil
  • to serve salad


  • STEP 1

    Heat 1 tsp oil in an ovenproof frying pan, and add the chilli flakes, peppers and broccoli for a few minutes. Whisk the eggs and milk together, and season well. Add the egg mix, pulling in the sides with a wooden spoon until the edges start to set. Scatter with the basil, and put under a hot grill for 5 minutes until puffed, golden brown and the egg has set. Serve with a salad and some more chilli flakes.


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