Looking for healthy snack ideas? Graze on our healthy treats for nutritious snacking solutions. Our options include high-energy foods such as breakfast bars, as well as good-for-you muffins and low calorie snacks such as our healthy kale crisps.


Snacking on the right foods is an excellent way to keep your blood sugars balanced during a busy day, and will help to reduce sugar cravings. By opting for a nutrient-dense snack, rather than one loaded with sugar, will provide a slower release of energy, briefly satisfy hunger and will provide more vitamins and minerals that benefit health, rather than just calories.

If you want to find more low-calorie recipes, check out our guide. We've also got more healthy sweet snacks and low-carb snacks to try. If your energy levels are flagging, then check out our list of high energy foods for that extra boost.

If you'd prefer to buy ready-made nourishing options, browse our selection of artisan healthy snacks on the new olive shop.

Healthy snack ideas

1. Crispy veg peelings with curry salt

Use up all your veggie peelings, as well as any loose left-over veg, and use them to make these epic crisps with an easy curry spice – a great healthy snack.

Homemade Vegetable Crisps Recipe

2. No-bake energy bars

Try our energy-rich breakfast bars, quick to make and easy to eat on the go. These breakfast bars use dates and nut butter to hold together. Experiment with different seeds and nuts in your next batch, and use agave for a vegan version. Find more great easy healthy breakfast ideas over here.

No bake breakfast bars

3. Fruity toots

Full of natural sweetness instead of refined sugar, these little bites are made of dates, raisins, nuts and dried apricots. All that's mixed up with seeds and apple juice and rolled into individual balls for great little sweet snacks.

Fruity toots

4. Supergreen smoothie

Start the day right with this healthy breakfast smoothie. Cucumber, spinach, lime and kiwi are a great combination and the avocado adds a lovely texture.

Supergreen smoothie

5. Avocado on toast with smoked salmon

Avocado on toast with smoked salmon and a tomato dressing – a healthy breakfast or snack full of nutrients. Creamy avocado and delicious smoked salmon feel like an indulgence, meaning you can have a little bit of luxury any day of the week.

Avocado Toast Recipe With Smoked Salmon

6. Apricot, blueberry and almond muffins

Make these fruity almond muffins for an energising breakfast. Banana and yogurt keep them moist, while the butter, ground almonds and oats make them filling. No added sugar means you’re getting the day off to a good start too.

Almond Breakfast Muffins Recipe with Apricot and Blueberry

Low-calorie snacks

1. Pineapple chaat

Check out our quick and easy fruit chaat. This simple yet seriously flavoursome pineapple recipe is an easy vegan snack that can be ready in just 5 minutes.

Fruit Chaat Recipe with Pineapple

2. Coconut butter, date and cranberry protein balls

These simple coconut butter, date and cranberry energy balls are made from totally natural ingredients. Packed with nuts, wholegrains and fruit, they're full of the good stuff.

Protein Ball Recipe

3. Avocado, kiwi and lime ice lollies

Our bright and zesty green lollies are made with vitamin-packed fruits and refreshing coconut water for a nutritious summer snack.

Homemade Ice Lollies with Avocado, Kiwi and Lime

4. Baked kale crisps with smoky paprika salt

Baked kale is a healthy, low-fat, low-calorie snack – a great alternative to crisps. Season with whatever spices you fancy – celery salt or a mild chilli powder would both work well.

Baked kale crisps with smoky paprika salt

5. Grilled peas

If you want a healthy snack idea or nibble for a dinner party, try these grilled peas. They're really easy to make and are vegan friendly.

Grilled peas



6. Energy balls

These little bites are great to have before exercise, or when you feel you're flagging – the simple sugars in the fruits give you an instant boost and the nuts, nut butters and oats provide slow-release energy. We’ve made three flavours, but you can create your own using the same idea.

More like this
Energy Bites Recipe

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